3 Simple Steps To Help You Unplug From Social Media And Live A More Fulfilling Life

These practical tips for reducing your reliance on social media will increase your productivity by 30% a week and give you a minimum of 3 hours’ extra sleep a week. Simple, effective and crucial, here are life coach Brendon Burchard’s steps towards stepping away from the smartphone and living in the real world:

1) Don’t check social media during the first hour of your day.

2) Don’t check social media during the last hour of your day. You can’t get a good night’s sleep if you’re tweeting while in bed.

3) Make sure when you are in a human interaction with somebody, you stay away from your cellphone.

This is why Steve Jobs was suspicious of technology and didn’t let his kids use it too often.

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