7 Benefits Of Using An Oil Diffuser

The New York Times

Many people today use essential oils to treat a wide range of ailments and conditions. This is because most essential oils pack potent healing and supportive properties that provide pain relief, boost our energy levels, promote sleep, relieve stress, balance hormones, and alleviate negative emotions. People from all walks of life use these oils to boost their emotional, mental, and physical health.

The use of essential oils dates back thousands of years, some of which have remained relevant to this day. Romans used various methods to make the oils more active, with diffusion being the most commonly used and preferred method. Unknown to them, exposing the oils to direct heat/flame only reduced its medicinal value. Researchers thus had to find a better way to use essential oils effectively without affecting its potency.  This gave birth to ultrasonic and nebulizing diffusers, which would revolutionize how essential oils would be used. Oil diffusers have thus made it possible for users to enjoy all the therapeutic qualities that essential oils provide.

 

7 Reasons To Use An Essential Oil Diffuser

If you are an avid essential oil user, you then might have come across a wide selection of oil diffusers, all designed to make your life easier and more comfortable.  Oil diffusers are not only meant to deliver unadulterated essential oils for improved health but also aesthetically appealing. You can thus use the diffuser as a centerpiece in your home and for color therapy as well.  Kumi outline below are some of the reasons for and benefits of investing in an oil diffuser.

 

  1. Essential Oils Promote Better Sleep

Essential oils such as valerian, lavender, sweet orange, cedarwood, and roman chamomile are known to have a calming effect on the body and mind. These oils contain properties that influence the limbic region of the brain, the part responsible for improved sleep cycles. Using these oils in a diffuser improves their effect on your mind, which again helps you sleep better. You can also add a few drops of these oils in your diffuser 20 to 30 minutes before your bedtime for improved sleep.

Recipe For Restful Sleep

  1. Three drops of lavender oil
  2. 4 drops sweet orange essential oil
  3. Three drops lavender
  4. A drop of valerian oil
  5. Two drops of cedarwood essential oil

 

  1. Diffusing Essential Oils Improves Your Immunity Against Common Cold And Flu

Some essential oils pack potent anti-microbial properties that help boost our immune response. These include cinnamon, oregano, eucalyptus, sweet orange, clove, peppermint, and Ravensara. Directly inhaling these diffused essential oils stimulates increased production of platelets and white blood cells, hence reduced risk of catching a cold or flu.  The fragrance produced by the diffused oils also helps clear the airways and freshen a musty room too.

Oil diffusers come in handy during the cold and flu season, and especially in winter. The diffusers work by improving the air’s humidity, thus reducing the risk of cough and dry sinuses.  Blend the following recipe for at least 25 minutes to boost your immunity against common cold and flu.

  1. 2 drops peppermint oil
  2. 3 Drops cinnamon bark
  3. 4 drops eucalyptus radiate
  4. A drop of clove oil

 

  1. Diffused Essential Oils Supports Respiratory Health

Eucalyptus, spearmint, peppermint, pine, and rosemary essential oils pack potent properties that support respiratory health by reducing inflammation on lunch cells. The mist produced by the diffuser cuts through the mucus around the respiratory tract (if one has flu), relieving congestion almost immediately.  You can also diffuse these oils to prevent symptoms of chronic bronchitis, COPD, emphysema, and asthma, among other respiratory allergies. You only need to diffuse these oils for around 30 minutes every 5 hours for the best results.

 

Recommended Recipe For Improved Respiratory Health

  1. Four drops of Ravensara essential oil
  2. Two drops of eucalyptus Radiata essential oil
  3. Two drops of eucalyptus globulus essential oil
  4. A drop of pine essential oil

 

  1. Diffused Essential Oils Boost Focus And Cognitive Functions

Some essential oils contain potent properties known to improve a person’s focus and cognitive functions.  Some of the best essential oils for improved cognitive function include sandalwood, helichrysum, cypress, lemon, cardamom, rosemary, and basil essential oils. Other oils contain significant amounts of sesquiterpenes, the compound known to improve blood floor and oxygen levels in the hypothalamus, pituitary, and pineal parts of the brain. Sandalwood and frankincense top the list of the most effective essential oils for mental clarity, deep concentration, and better focus. Inhaling these essential oils help decongest petrochemicals from receptors in the brain, clearing brain fog altogether.

 

The Best Essential Oil Recipe For Brain Fog Relief

  1. 2 drops cardamom essential oil
  2. Three drops basil essential oil
  3. 2 drops sandalwood essential oil
  4. 2 drops rosemary essential oil
  5. One drop lemon essential oil

 

  1. Diffused Essential Oil Promote Emotional Health

Essential oils were initially used as a home remedy for bad mood and emotions. Many people still use these oils to elevate their moods, de-stress, create a serene atmosphere, and boost their energy levels. Some essential oils are also known to eliminate anger while triggering a happier mood. Many are the times when one will put a few drops of essential oils in a diffuser to help give their feelings a boost. Outlined below are some of the recommended essential oils for various moods.

  1. Balsam fir essential oil: It helps instill a sense of vitality and strength
  2. Black pepper essential oil: Just one drop of this helps boost your body’s energy levels
  3. Grapefruit essential oil: Helps counter destructive thoughts, depression, and negativity
  4. Lavender oil: Can be used for relieving stress, relaxing, and mental clarity
  5. Lemon oil: Used to dispel anger, uplift, cheer, and get rid of negative thoughts
  6. Nutmeg essential oil: Boost energy by stimulating the adrenals
  7. Sweet orange essential oil: Triggers feelings of happiness, joy, and peace
  8. Tangerine oil: Relieves nervousness and anxiety.

Many people will react differently to some of these oils, one of the reasons you should try several of these to see which serves you best. It would also be advisable to use oregano, black pepper, nutmeg, cinnamon, and clove essential oils sparingly (1-2 drops) as too much could trigger an allergic reaction. You can, however, use 20- 30 drops of these essential oils for the best results.

  1. Essential Oils Are A Safe Alternative To Candles

Unknown to many, most of the available candles on the market are made of toxic paraffin wax. Paraffin wax is known to produce hazardous vapors, including toluene and benzene, hence not good for your health. You are thus better off focusing on 100% natural waxes like beeswax, coconut, or hemp candles. Some manufacturers may also use wicks containing heavy metals, which again beats the idea of using natural wax in the production process.

Other manufacturers may choose to use artificial dyes and scents to emulate natural scents. An unsuspecting consumer might not be able to tell the difference, hence continue putting his/her health at risk. The fumes produced by these candles can trigger a wide range of behavioral, hormonal, and other health-related problems.

You, however, can never go wrong with an essential oil diffuser. Oil diffusers give you total control over what materials/oils to use in your home. Thus, this reduces the risk of bringing something toxic to your home, all in the name of holistic living. The best thing with essential oils is there is a wide range of natural scents to choose from. There are also dozens of essential oil recipes you can pick off the internet to try at home.

Essential oils make it easier to play about with scents to remind you of seasons, holidays, and even favorite perfumes.  You can also use lavender, redwoods, or orange groove to create a place you visited before.  Essential oils are thus much safer and better than candles.

  1. Essential Oils Can Be Used As Insect Repellants

Diffusing rosemary, tea tree, lemongrass, peppermint, or citronella essential oil can help repel insects from your home.  For example, lemon essential oil is one of the best natural repellants for biting and stinging insects, including flies and mosquitoes. Citronella and lemongrass essential oil can also be used outdoors to push unwanted guests (insects) from your home. The diffuser makes it possible to repel all these insects without the risks that come with burning toxic candles.

 

Bug Repellant Diffuser Recipe

Blend the recipe below for 20 – 30 minutes at 30-minute intervals to help keep bothersome insects at bay.

  1. Four drops peppermint essential oil
  2. Six drops lemongrass (citronella) essential oil
  3. Two drops tea tree essential oil

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