29. Good for Pregnancy and Lactation

Vitamin D supplementation in pregnant women, prevents bone loss and osteomalacia in both mother and newborn. It also protects pregnant mothers against preterm birth, pregnancy-related hypertension, and bacterial vaginosis.
Breast milk from lactating mothers given vitamin D supplements also contained high levels of the vitamin D, providing their infants with enough amounts to prevent deficiency and protect them against diseased that cause bone deformity.