Even though many in the world are more environmentally conscious, traffic has become increasingly hectic making biking the smartest option for many commuters.
It can be dangerous out there if you aren’t proactive about bike safety. There are close to 50 000 reported bike accidents a year in the US and while many of them are not the fault of the bike rider the majority could be avoided with proper bike safety and a proactive cyclist.
Whether you’re going for a leisurely bike ride for your mental health or training for a triathlon for your physical health you need to ride safely.
Keep reading for tips on how to keep yourself and others safe on the roads while cycling.
Bike Safety Is Road Safety
You are driving a vehicle just like any other vehicle on the road and are bound by the laws and rules of the road. You need to be in complete control of your bike and always use both hands.
There are way too many people riding bikes with their hands on their phone and their eyes on the screen rather than on the road. As many as 25% of cyclists ride distracted by an auditory or visual digital device.
Make sure that you can hear and see the traffic and dangers around you. Headphones with music that doesn’t allow you to hear car horns or emergency sirens are dangerous.
Know the Signs and Signals
It’s important to know the signs of the road and to be well prepared to signal what you are doing to other drivers, riders, and pedestrians.
Road signs apply to all vehicles on the road and so you need to know and adhere to the rules of the road. If bike paths are not available then you’ll be using the same space as cars and other larger vehicles.
You need to be alert and aware of those around you and make yourself as visual as possible so that other vehicle drivers can be aware of you and your intended actions.
Bike Safety First
Before you even head out on the road you should take steps to make sure you’re as safe as possible. The bike needs to be the right size for you to place your feet comfortably on the ground while stopped.
Everything should be checked over so there are no mechanical dangers in operating your bike.
See and Be Seen
Not all streets are equally lit and so it can be very difficult to see bikes navigating te roads in poor weather or the darkness of late night. It’s crucial to your safety that you wear bright enough clothes, with reflective properties to allow drivers to see you.
You’ll also need a light, reflectors and other features on your bicycle to help ensure your safety by letting other drivers the best chance of being aware of you.
Make sure you have a properly fitting helmet. Don’t wear hats, headbands, earphones or hoods that obstruct your peripheral view. This can put you and those around you at greater risk of accident or injury and could even result in having to hire a car wreck lawyer and possibly deal with long legal battles.
Cycling is great for the mind, body, and the environment. It’s a great activity to help you get the most out of life but you need to be safe even when having fun. Being proactive about bike safety can help avoid accidents and injuries and even save a life.
For more tips on how to live your best life and all that life has to offer, be sure to check out our blog regularly.
