Dealing with Unlikely Addictions: A Guide

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Addictions are most commonly understood when substances are involved. Alcohol addictions and drug addictions cause chemical changes in the brain that make it physically difficult if not impossible to quit these destructive habits on their own. Behavior addictions, on the other hand, are far more difficult for the layman to understand.

In fact, the only officially recognized behavior addiction is gambling. As you can imagine, there are many unofficial addictions that are equally as destructive. Shopping addictions, plastic surgery addictions, and even sex addictions can all destroy lives and be difficult to stop on your own.

 

Understand Behavior Addictions

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Dealing with an unlikely addiction, either in yourself or in others, is all a matter of recognizing addictive behavior for what it is.

  • Inordinate Time Spent on a Certain Behavior
  • Dependency on the Behavior to Feel Normal
  • Continuing the Behavior Despite Physical or Mental Harm
  • Unable to Cut Back or Stop on Your Own
  • Neglecting Your Responsibilities in Favor of Your Addiction
  • Withdrawal Symptoms Experienced
  • Hide or Minimize the Extent of the Issue

 

Step One: Reduce Your Addiction on Your Own

A true moniker of an addiction is that you are unable to minimize your habit on your own. That being said, there is no harm in trying. You might just be in the start of your addiction or, in other cases, the temptation can easily be squashed by removing yourself from it. Many people may find they can get off social media if they just delete the applications, for example.

 

Step Two: Seek Out Professional Help

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If you cannot reduce your behavior and are exhibiting some of the aforementioned addict behaviors, then the only thing left is to seek out professional help. Chemical dependencies will start first with a medical detox and inpatient therapy, but unlikely addictions will need ongoing outpatient therapy. Sex addiction, for example, can ruin your life, your relationships, and your job, but rather than going through a chemical detox, you will want to visit Alex Lederman LPC at sexaddictionhelphouston.com.

 

Step Three: Building Up New Routines

Walking out of rehabilitation and right back into your old life is a recipe for disaster. That is why you need to work on building new routines as soon as you can. From moving to cutting out toxic people in your life, you need to strip your old life to build it anew. If you fall, pick yourself back up again and again.

  1. Move to a New Location
  2. Start Up New Hobbies
  3. Stop Associating with Enablers
  4. Rely on Your Support Group

It is important to remember that addictions can come in many shapes and sizes. They do not always mean having a chemical dependency on something like drugs or alcohol. Similarly, the addiction does not have to be life-threatening to ruin your life or your relationships. That is why being familiar with addictive behavior and thought processes can help you recognize that you need help before your loved ones stage an intervention for your addiction.

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