How To Relieve Foot Pain From Standing All Day

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1. Have a foot bath

After a long day, people often relax by taking a long bath or a hot shower. Not only does it freshen one up but it also relaxes their muscles leaving their body calm and free of stress. It also helps one sleep at night. On the same token, a foot bath can do wonders for your feet. Find a tub and fill it with warm water and soak your feet for a while. It will reduce pressure and may relieve the pain that you have from standing all day. For more results, add some Epsom salts into the water as well. They are said to ease pain and will help your feet relax. Besides, they will leave your skin feeling soft and supple.

 

2. Invest in a foot spa

If your line of work requires you to stand for long hours daily, then this problem may likely trouble you for a while. If this is the case then it is best to consider a long term convenient solution that could assist you with this issue. One thing that you can consider is to invest in a foot spa. These machines come in handy in relieving foot pain from the comfort of your very own home. They are also quite easy to use. All you have to do is to fill the tub with water and allow the machine to do the work. It has mechanisms that will massage your feet and the tub allows you to soak them as much as you want. You can even add bath salts in the machine which help to eradicate your body of toxins. You can check out Blissful Relaxation’s article on spas which has more detailed information to allow you to make the best choice.

 

3. Get a massage

Down through the years, massages have been simple tools used to allow the body to calm down and relax after an accumulation of so much tension during the day. Sometimes, to alleviate the pain, all you need is a good massage. There are plenty of videos online that can guide you through the process of massaging your feet if you are not sure where to begin. Alternatively, you can ask your loved one to help you if they feel comfortable doing so. Using essential oils such as lavender or chamomile will help make the process easier. You will also have a nice scent and will end up feeling relaxed and peaceful.

 

4. Try medication

Sometimes the pain can be too much to bear and all other methods do not work. When this happens, consider taking painkillers such as ibuprofen. These will give you instant relief and which will enable you to get some rest and sleep. Alternatively, you can apply a cream that contains ingredients that will help soothe the pain. If the pain persists for a long time, then you should go see your doctor. Incorporate some healthy changes in your lifestyle as well such as wearing shoes with padding to give the foot some support. Try taking breaks to sit for a while when you can to alleviate foot pain.

 

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