Some people can eat just about anything that they can get their hands on and still not gain a kilo. Most of the time, the reason behind it is that they are blessed with a speedy metabolism, which is a major role player in weight loss.
Unfortunately, not everyone is born into this world with a metabolism that doesn’t seem to know how to slow down.
Are you one of those who seem to wake up heavier the day after consuming a slice of pizza? Fret not because there is an all-natural and effective way to encourage your metabolism to run faster, and it’s by adding vegan protein powder to your diet.
From Protein-Rich Plant Sources
Like the name suggests, the supplement is obtained from plant sources. Contrary to popular belief, animal food products are not the only ones packed with protein. Many plants are fantastic sources of essential nutrients, too.
Peas, soy, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, hemp seeds, brown rice — these are some of the most popular plant sources of protein.
Whether you are a vegan or trying to cut back on your intake of animal food products due to health reasons or something else, you have lots of non-animal sources of protein to choose from. Many of them pack more high-quality protein, too.
Protein is a Metabolism Accelerator
If you’re attempting to lose weight, protein inclusion in your diet is a great idea. It’s because the essential nutrient is difficult for the body to process.
Worry not because, even though it may sound detrimental to the health, the fact is that it can cause the metabolism to run at a faster rate, which is beneficial for those who have a challenging time shedding off excess pounds due to a sluggish metabolism.
For the body to process protein well, it needs to burn lots of calories, and this is what triggers metabolic acceleration.
Fibre is a Major Contributor
There is an effective metabolism-booster in a vegan protein powder that’s not found in protein powder from animal sources. It’s none other than fibre, which is an indigestible type of carbohydrate that offers several incredible health benefits.
Just like protein, fibre is difficult for the body to process. In fact, the body isn’t capable of digesting it, but it still tries to digest it each time.
It’s because of the body’s attempt to process fibre why the consumption of protein powder from plant sources can cause the metabolism to speed up. The more fibre that you add to your diet, the more calories are burned by the body trying to digest it.
Inflammation: A Metabolic Decelerator
Animal food sources are excellent sources of various nutrients. Sadly, there are a few downsides to the consumption of many of them. For instance, while red meat is a great source of iron and protein, it also contains lots of bad fat and cholesterol.
Health authorities say that food coming from animals can also cause inflammation, which is a risk factor for many serious health issues.
One of the unfavourable effects of inflammation is a slow-running metabolism. This can cause fatigue and exhaustion. A weakened immune system and an ineffective repairing of the body are effects, too. Inflammation can also wreak havoc on the metabolism.
Word of Advice
If you want to enjoy the metabolism-boosting perks of protein powder from plant sources, make sure that you go for a high-quality product from a reliable manufacturer.
Author Name: Alice Johnson
