4. Guilt
Anyone with depression may develop irrational or disproportionate feelings of guilt. This may stem from not meeting responsibilities, possibly offending others from not attending family events, or be- coming irritated by the actions or words of others. A sense of being unable to correct the spiral of guilt and regret can exacerbate these feelings, creating a downward spiral. The emotional reaction typical of depression is out of proportion to how a healthy person would generally feel under the same circumstances.
