13. Yogurt
An excellent source of probiotics essential for digestive health and overall well-being is yogurt. The delicious dairy product is good enough consumed on its own and even better when eaten with protein and fiber-rich nuts, and vitamin-packed fresh fruits. However, buying name-brand yogurt from Whole Foods can be quite expensive, despite coming (reportedly) from the same manufacturer as the products sold at Trader Joe’s. So why spend more if you’re practically buying the same thing? If you don’t believe hearsay, try it yourself and you be the judge.
