Why Am I Rapidly Gaining Weight?

It is normal to gain weight if you constantly pick that delicious chocolate bun or prefer having pizza for lunch instead of healthy foods like beans and vegetables.

However, if you have not deviated from your healthy eating routine and are gaining some significant amount of weight, there could be an underlying issue.

Source: https://www.besthealthmag.ca/

Let’s delve into specifics.

  • Genetics

Weight gain has a genetic component to it. A child whose parents are obese is more likely to become obese as compared to children born of the average weight parent.

However, this is not a death sentence. Mainly because what you eat can have a significant impact on which genes are expressed.

Genes have an impact on your susceptibility to weight gain but normal weight is achievable with good eating habits and exercises. Another effective way to ensure rapid weight loss is through intermittent fasting. (You can learn more about it here.)

  • Medication

Certain medications make people pump in extra pounds. The added weight can be as little as one pound a month to packing in several pounds in just four weeks.

Some of the medications that cause rapid weight gain are used in the treatment of various conditions such as depression, high blood pressure, diabetes mellitus, and seizures among others.

When in such a predicament, the best cause of action is to seek medical advice. Talk to your doctor about the weight gain and ask him for the best alternatives to your current medication.

  • Insomnia

Recent research has indicated that lack of sleep can lead to significant weight gain. When an individual is not getting enough sleep, their sleep patterns are affected causing them to overeat.

Additionally, sleep-deprived people tend to consume excessive amounts of carbohydrates which further accelerates weight gain.

  • Quitting smoking

Some people will gain weight because they have quit smoking. Nicotine, which is an active drug in cigarettes, is known to suppress appetite. Without it, ex-smokers will experience an increase in appetite which causes weight gain. Besides, some people might experience stress which is a side effect that can lead to overeating.

  • Menopause

A few years leading to menopause, you may notice some significant weight gain.  Our hormones are to blame. During menopause, there is a rapid reduction in body hormones and this may throw your normal bodily functions off balance. This includes the metabolism rate of your body.

If you look at your mother and notice that she has gained a few extra pounds during menopause, chances are that it could be the same for you thou not necessarily. A few lifestyle changes could work to combat these changes and so it is advisable to talk to your gynecologist.

  • Stress and depression

When we are stressed the body produces a stress hormone commonly known as cortisol. Normally, cortisol is produced when the body senses a dangerous or life-threatening situation.

When you are constantly stressed or depressed, the body continuously produces cortisol. This massive production of cortisol may cause Crushing’s disease. One of the major side effects of Crushing’s disease is it causes an abnormal deposit of fat in the abdomen and on the face.

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