Why Does My Stomach Hurt After I Eat?

When it comes to your stomach there’s no shortage of what can go wrong.

Indigestion, dyspepsia, bloating, GERD, reflux disease, an irritated esophagus, heartburn, food intolerances, food allergies, celiac disease, irritable bowel syndrome,  gallstones, or just plain spicy foods.

If you are reading this article it’s probably right to assume that your tummy hurts and you want to know why. Read on to take one step closer to relief.

Why Does My Stomach Hurt After I Eat?

You are what you eat, and a proper diet, even if you are healthy, is important. If you are not feeling well, a great place to begin is to take a look at your diet. Two important questions to ask beside, Why does my stomach hurt after I eat?, are: What did I eat? & Did I overeat?

When you visit your doctor, these answers will help her tremendously to help you restore the body’s natural balance through diet.

Keep in mind that drastic measures – such as fasting, enemas, or strict diets – without careful supervision can cause irreparable damage. Electrical impulses shooting through the body is a common signal that something is not going well with your diet.

The same goes if you have difficulty opening and closing your mouth. If this is the case, you will want to stop your diet and ask for expert advice; ideally, you treat your condition in a holistic wholesome way instead of just focusing on the illness or the symptoms.

Determine your personality type, if your pain is acute or chronic, is it due to excess or deficiency, does it feel hot or cold? Your cultural background and culturally influenced eating habits should also be taken into consideration.

For example, you might be a busy business person, generally healthy, travel a lot, often eat in restaurants; in contrast, your mother is a frail, high-strung woman, prone to insomnia and excessive perspiration.

Obviously, your ulcer and hers will be very different, and to cure it you cannot adopt the same dietary changes. Whether you use the Rambam approach, the Traditional Chinese medicine approach, or the Western approach, diet will be the first point of focus in your diagnosis, treatment, and cure.

The Right Diet 

There are six foods that not only promote health, they also have healing properties – cabbage, spinach, honey, chamomile, tender veal, and liver. There are foods that prevent illness, and there are foods that cure illness. While cabbage has both properties, spinach is more effective as a cure.

Some foods have been recommended since ancient times, from father to son, from mother to daughter, from doctor to doctor: some foods are recommended for hot-tempered people, some foods are recommended for placid people, some for children, and some for the elderly.

Diets are described according to climates and seasons of the year, and the properties of the various foods, – hot versus cold, laxatives versus foods that constipate. From a good doctor’s perspective, even the order in which specific foods should be eaten is relevant when you are wondering why your stomach is experiencing discomfort. 

As medicine goes, there are also foods that are most suitable for sick people, in this case, it will be important to find a diet that suits the specific ailment. Specific foods treat specific organs, and also there are foods for those who have indulged in unhealthy habits for many years.

For example, probiotics have been found to help treat leaky gut symptoms. If you’re concerned that this may be the cause of your pain, it’s best to do further research into the question “what’s leaky gut and how do you fix it?“.

Be aware of the connection between the physical and the psychological, for example, did you know that people who suffer a behavioral or psychological disorder will often experience bitter as sweet and vice versa? Some may experience a craving for inedible substances such as earth or coal, and feel revulsion for tasty foods such as bread or meat, depending upon the illness.

When a person is not well, an extreme approach, such as fasting may be required as a temporary measure depending on the circumstance. Another fact is that most illnesses are the result of eating too. Much, rather than not enough. Moderation is key.

What is essential is a diet suited to the needs of the individual, whatever your condition. The food we eat is the vitality of our daily activities and is what maintains our physical body. What we eat helps determine if you are calm, productive, fulfilled, and healthy, or if you burn out from stress and physical ailments, such as stomach pain after eating

Symptoms to Pay Attention to When Your Stomach Hurts

Chronic fatigue, bloating, gas, depression, stomach acid, reflux, burning chest during a few minutes or for several hours, abdominal pain, yeast overgrowth, pain over six hours, pancreas inflammation, upper abdomen pain that spreads to the back, fever, nausea, vomiting, inflammation, constipation, diarrhea, bowel habit changes, cramping in the lower area of the abdomen.

These are all symptoms and signs you want to be on the lookout for when accessing your stomach pain. Take note of when each occurs and be sure to share those symptoms with your doctor.

Any intense pain that resembles these symptoms can be a sign that a large piece of food is causing intestinal blockage, or that you have a hernia, maybe even a tumor, or that the colon is inflamed from bacteria.

Some kind of small intestine damage is being indicated, or an immune reaction to something you ate, such as gluten. Notable weight loss and pain together can be a sign of an ulcer, which is common to cause anemia, trouble swallowing due to sores in your esophagus, and blood in your poop.


  1. Caffeine: it is a stimulant, you can substitute with ginger or cinnamon tea.
  2. Alcohol: it kills the good bacteria too.
  3. processed foods: they have harmful chemicals; you can substitute with whole grain flours, bread, cereals, crackers, meals.
  4. white sugar: it is a harmful chemical; you can use instead of molasses, maple syrup, or honey.
  5. dairy products: creates mucus; better yet almond mild, or almond butter
  6. salt: it causes fluid retention; you can use lemon or potassium salt

Taking Control of Your Healthy

Taking care of your diet and health is a surefire way to never have to ask “why does my stomach hurt after I eat” again. However, there are a number of factors that play into perfect health, and it could be hard to stay on top of all of it on a regular basis.

Staying on top of health and lifestyle research can be the inspiration you need to make a clean diet and exercise a part of your daily routine. Check out our blog for more information on taking the right steps towards a healthier and happier you.

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