{"id":233332,"date":"2024-02-05T01:07:37","date_gmt":"2024-02-05T01:07:37","guid":{"rendered":"https:\/\/trueactivist.com\/?p=233332"},"modified":"2024-02-05T07:06:20","modified_gmt":"2024-02-05T07:06:20","slug":"your-guide-to-understanding-how-myopia-works","status":"publish","type":"post","link":"https:\/\/trueactivist.com\/your-guide-to-understanding-how-myopia-works\/","title":{"rendered":"Your Guide To Understanding How Myopia Works"},"content":{"rendered":"
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Globally, rates of myopia have been soaring. The World Health Organization estimates that by 2050, nearly\u00a0<\/span>half of the world’s population will be myopic<\/span><\/a>. This is causing concern among experts in the field as high myopia, in particular, is associated with a heightened risk of ocular complications, including retinal detachment, glaucoma, and cataracts.<\/span> Eat eye-healthy foods<\/strong><\/p>\n
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\n<\/span>This article delves into the intricacies of myopia, exploring how this refractive error impacts vision, as well as practical tips on effective management to help individuals navigate the challenges myopia poses.<\/span><\/p>\n
\n<\/span>Myopia explained<\/strong><\/h2>\n
\n<\/span>Simply put, myopia or nearsightedness is a visual impairment that causes a person to see distant objects less clearly. This occurs when light entering the eye focuses in front of the retina instead of on it, often due to the eyeball being too long or the cornea having excessive curvature. In the past, myopia was believed to be a purely genetic condition, where having one parent with myopia doubles the odds of a child needing vision correction, while having two myopic parents quintuples those odds. However, recent studies show that there are several factors that\u00a0<\/span>increase the risk of developing myopia<\/span><\/a>\u00a0including excessive screen time, more schooling, prolonged near work, and a lack of outdoor exposure.<\/span>
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\n<\/span>Fortunately, some treatments exist that can slow its progression or improve vision. A prevalent method of addressing myopia is through the use of corrective lenses. In contrast to the thinner lenses that farsighted individuals need, the\u00a0<\/span>lens thickness of glasses<\/span><\/a> for those with myopia is typically thicker on the sides and thinner in the middle, which helps diverge light rays. This can make glasses heavy and uncomfortable, so opticians recommend choosing plastic-rimmed frames that hide edge thickness and are more lightweight than metal frames.<\/span><\/p>\n
\n<\/span>Tips for managing myopia and improving eye health<\/strong>
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\n<\/strong>According to the American Optometric Association, adding powerful vitamins, antioxidants, and minerals to your diet can support vision and overall eye health. Nutrients like lutein, zeaxanthin, vitamin C, vitamin E, and zinc, for instance, have been found to reduce the risk of certain serious eye diseases like age-related macular degeneration and cataracts. The same is also true for the compound\u00a0<\/span>anthyocyanides found in bilberries<\/span><\/a>, blueberries, cranberries, grapes, and wild cherries. For improved eye health, consume more of the following foods: spinach, Brazil nuts, turmeric, carrots, and onions. Additionally, purslane, a leafy green vegetable, is a rich source of omega-3 fatty acids and can help reduce inflammation, enhance tear production, and support the eye\u2019s oily outer layer.<\/span><\/p>\n