24. Kimchi

Studies have shown that the normal bacteria found inside our guts also help with our overall health. Certain food, such as kimchi, are what scientists call probiotic foods, or foods that help gut microorganisms produce helpful substances for us to absorb. These helpful substances affect different aspects of our body functions, including the regulation of digestive processes that are responsible for nutrient absorption.

Fiber-rich food, especially fermented ones such as Kimchi (less salt = better), is a good source of probiotics to help encourage good bacteria in our intestines, promoting better digestion therefore preventing gas formation and bloating.