Big Burly Breakfast Sandwich

Breakfast is the most important meal of the day but having this sandwich for it suggests that you don’t believe in that statement. The cholesterol alone is more than enough for the recommended daily intake, and the sodium is at 1200mg, which is half of the recommended. The calories? With 530 calories, almost half of it from fat, you will have to run over 50 minutes at 6mph to burn it. Not necessarily the best way to fuel your day.