11. Miller Lite

Miller Lite capitalizes off the surprising success of its slogan: “It’s Miller time!” Miller Lite, however, contains both GMO corn and corn syrup. Given the surprising preponderance of these ingredients in the foods North Americans have come to take for granted, adding more of these insidious GMOs to your diet might be ill-advised. Moreover, it is easy to drink a lot of Miller Lite, since it’s a light, refreshing beer, and it doesn’t contain relatively high levels of alcohol. The harmfulness of the ingredients compounded with the easiness with which the beer goes down makes this one brew that consumers need to keep their eye on. It is unclear whether or not these ingredients have made their way to Miller’s other beloved brew, Miller Genuine Draft.

10. Foster’s

The calories in Foster’s is 145 and there are 11 grams of carbohydrates in this beer with a low level of alcohol. Here’s some more motivation to drink in moderation: Binge drinking after you lift weights may inhibit your ability to build muscle, according to a report in Strength and Conditioning Journal. Researchers say that guzzling the alcohol equivalent of five or more drinks appears to suppress the production of testosterone, a hormone that’s crucial for muscle growth. Smaller doses (one to two drinks) appear to have little or no immediate effect on testosterone. Of course, the best beverage to consume after exercise is one that contains a healthy dose of protein.