19. Prevents Inflammation
Studies have proven vitamin D’s effectiveness in regulating the body’s immune system have positive effects against infections and autoimmune disorders (disorders where the body’s defenses attack its own tissues). It decreases the bad effects of the body’s immune cells, alleviating symptoms such as swelling, pain, redness, and tenderness. Because of its inhibiting properties on certain immune reactions, it also decreases damage to healthy cells, allowing for faster recovery.
