Eat A Balanced Diet
Getting the right amount of nutrients can raise energy levels and help your body combat the cancer.
Protein. More protein will help muscle loss, fight infection, and heal. Best look for lean sources like lean meat, fish, chicken, beans,nuts.
Carbohydrates. Carbs deliver energy. Fibre-rich ones also address constipation, a side effect of chemotherapy.
Fruits and Vegetables. Go for a variety of colors to maximize vitamins, antioxidants, and minerals, which can boost your immune system.
Healthy fats. Unsaturated fats help your body use certain nutrients. Avocado, nuts, and vegetable oils are some of them.
Water. Water is life as they say, drink at least 8 glasses a day. More if you are dehydrating.
