7. Poor Diet
The type of diet you have, or the kind of food you put into your body is a large factor when it comes to the possibility of having a stroke. Oftentimes, many Americans are on the go, rushing from one thing to another, and it’s their eating habits that suffer the most. The American Heart Association was the one who said ‘eating healthy can reduce the risk factors for stroke.’ So more of eating clean, fresh and raw food rather than opting for take out and greasy food can make all the difference in the world. Couple that with good sleep and exercise and you will surely lower your risk of having a stroke.
