8. Stress

Many people are not as aware of this fact, but stress is actually one of the main reasons why people end up having a stroke. Although most assume that having a stroke is due to physical factors only, our mental state is just as critical to our overall health as our physical state. Stress actually increases blood pressure, which is how it is related to having a stroke, and for those that struggle with chronic stress, they are that much more at risk. In order to reduce your stress levels, attempt to keep calm as much as possible and try some relaxation techniques as well to help alleviate unnecessary stress in your life.