9. Lack Of Exercise
Hundreds, if not thousands, of studies have been done about how much physical activity they do, or don’t do, affect peoples’ lives each and every day. Just three days of regular exercise weekly already has major benefits like weight loss, bringing oxygen and nutrients to their proper places, and basically improving overall health. Plus energy levels will surely increase as well, and better yet, chances of having a stroke are seemingly decreased. So do yourself a favor and make some time for simple exercise like walking, cycling or even swimming, when able.
