30 5-Minute Relaxing Techniques You Need To Try

Cuddle A Pet

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There’s a reason why dogs are called ‘man’s best friend.’ There’s nothing like taking your cuddly and furry little friend into your arms, feeling warmth and complete acceptance in the paws of something so cute. This is why people with depression are encouraged to get a pet, they help alleviate feelings of loneliness, sadness and anxiety.

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