11. Sweet Potatoes
The delicious and versatile sweet potato also helps in relieving constipation by way of its high fiber content. By simply making it as a side dish to your favorite meal, you get to add 3.8 grams of fiber to your diet, especially if you eat it with the skin on. The more fiber you have in your diet, the lesser the chance of you suffering from constipation. So make it a habit to incorporate more of this starch into your daily meal plan and reap the countless benefits of having more fiber in your diet.
