3. Pears
Pears are also known to be effective in relieving constipation, especially when consumed with the skin on. This is because most of the fibers found in pears are contained in the skin, which when consumed, help in easing stool along the digestive tract. Another way that pears help in the relief of constipation is through its laxative properties, thanks to the presence of sorbitol which increases gut movement responsible for pushing digested contents along effectively.
However, pears are also known to contain high amounts of fructose which alters the role of the bacterial population in the gut. So to be able to maximize the pear’s effectiveness against constipation, it is important to eat it with the skin on and to consume the fruit in moderation.
