13. Chia Seeds
Chia seeds, the little poppy-like seeds of the Salvia Hispanica L. plant, have been known to have a number of health benefits, making it quite popular in recent years. These wonder seeds are rich in insoluble fiber which is known to prevent and alleviate constipation. Chia seeds also contain soluble fibers which have the ability to absorb water, giving the stool a gel-like consistency and making it softer, moister and easier to pass out.
