29. Brown Rice
Contrary to the belief that rice causes constipation, brown rice actually does the opposite. While it is partially true that white rice causes bowel movement difficulty, eating it with the husk, bran and germ intact (brown rice) helps add bulk to stool, making it easier to pass for patients suffering from constipation. Brown rice is an excellent source of fiber, containing up to 3.5grams of it in every cup.
