8. Artichokes

Artichokes are also rich sources of fiber that can improve and maintain your digestive system’s health. Artichokes contain a type of fiber called inulin, which acts as a prebiotic, promoting the growth of beneficial bacteria in the gut. By doing this, good bacteria begin to flourish within the digestive tract and help in the proper digestion and absorption of food. They also help reduce the risk for developing certain cancers of the bowel, as well as alleviate constipation and diarrhea in patients.