14. Chinese Fast Food

The quick, flavorful, and assorted delicacies in Chinese take-out cuisine makes it the easy choice for people who don’t have the time to decide on what to eat. But what makes Chinese food so mouthwatering good? Chinese food is loaded with sodium, thanks to soy sauce, MSG and preserved ingredients that they add to the dishes. The additional salt makes you retain more water in your system, making your heart and kidneys work extra hard and thus increasing blood pressure.