Different Foods That Put Your Heart At Risk And Make Your Blood Pressure Sky-Rocket

25. Margarine

Source: https://health.com

Margarine is vegetable oil made solid through the process of hydrolyzation, converting fatty acids into dangerous trans fats. These trans fats are known precursors to bad cholesterol or LDL, which are known to cause blood vessel plaques, narrowing them and increasing blood pressure. These plaques are also known to detach and block arteries in the head, causing stroke.

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