7. Chicken Skin And Packaged Foods
Saturated fats contained in chicken skin, full-fat dairy, red meat and butter and Trans fats contained in packaged foods are known to cause problems in blood pressure, increasing the risk of developing heart disease. These two are the main sources of bad cholesterol or LDL in our blood, especially if consumed in large amounts. High LDL levels make one prone to producing blockages in blood vessels, leading to hypertension and stroke.
