19. Red Meat
A huge, perfectly-seared, and juicy steak the size of Texas, seasoned with salt and drizzled with melted bleu cheese sounds like the meal to end all meals. Technically, it is, since it just might be your last.
Red meat contains saturated fat, contributing to an overall increase in bad cholesterol in our blood called LDL. LDL turns into plaques within the blood vessels, making them narrow, causing blood pressure to rise. In addition, these plaques can become dislodged and travel to the brain, causing a blockage and ultimately, stroke.
