Chill-out, Don’t Stress-out
Everyday life is a struggle and stress is now an almost permanent part of it. Stress come at us from all directions, from the terrible traffic of your daily commute to the politics of family relations, we are bombarded with stress. Unfortunately, stress can increase blood sugar levels by increasing glucagon and cortisol hormone secretion, hormones that control glucose in the blood, We may not be able to get rid of stress altogether but there are ways to relieve it.
You could try reading a book, taking a stroll down the street, and even listening to music, to help you take your mind off things and relax. These activities have been found to not only aid in blood sugar control, they also help lower blood pressure.
