Don’t Eat More Than What You Need
Controlling the amount of food you eat helps regulate your calorie intake, which ultimately leads to weight loss. Studies have shown that overweight and obese people are more prone to developing insulin resistance, increasing blood sugar levels which leads to diabetes.
Here are some tips on how you can do this:
a. Measure and weigh food portions
b. Keep the big plates in the cupboard and switch to smaller ones
c. Stay away from the buffet
d. Read (suggested portion sizes on labels) before you feed
e. Slow down the chow-down
