Get Enough Quality Zs

Machines, no matter how efficient they are, need rest to function properly and avoid too much wear and tear. The human body is no different and the best way for it to function at peak performance is to get enough quality sleep every day. When we lack sleep, especially at night, our bodies’ natural rhythm is thrown off, increasing appetite and promoting weight gain. Sleep deprivation also affects other hormones that control blood sugar such as growth hormones and cortisol. Experts say that 7 to 9 hours of sleep at night is enough. No more, no less.