Regular Blood Sugar Level Monitoring
The first step in effectively preventing high blood sugar levels and maintaining it within normal is monitoring. A yearly blood work-up from your doctor gives you an idea of what your standing levels are and lets you know whether you need treatment or not. Having normal results does not give you a license to abuse your body by engaging in habits that could eventually harm it. It is still best to maintain those good scores by living a healthy lifestyle.
However, if you find yourself failing your blood works, regularly testing yourself with a Glucose meter at home will help you learn how your body responds to different activities and keep your blood levels from going too high or too low.
Don’t fret. Blood sugar testing kits are readily available in pharmacies and are quite easy to use.
