Sciatica – What You Need to Know And How To Deal With It Seated Pigeon Pose Photo source: http://webdunia.com First of all, you need to sit on a mat with your knees flexed. Then, you lean back, supporting your body with your fingers placed diagonally behind. Prev Next Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31