Reclining Pigeon Pose

If you’ve done the nerve mobilizing stretch, it may be a good time to follow this up with a reclining pigeon pose. Stay on your back and keep both knees bent with your feet flat on the floor. Flex one knee first and place the opposite shin on the knee before you lift the leg off the floor. Make sure to put both hands on the thing that’s being flexed for support as you pull the knee close to your chest.