Supine Butterfly
You need to be on your back for this one. And while you’re lying down, you need to bring the soles of your feet together by flexing your knees. Then, put your feet up slightly until you feel your thing muscles stretch.
Exposing the truth one lie at a time
You need to be on your back for this one. And while you’re lying down, you need to bring the soles of your feet together by flexing your knees. Then, put your feet up slightly until you feel your thing muscles stretch.