Hamstring Stretch
This exercise requires you to stand up and put an object that’s at least a foot tall in front of you. Once that’s set in place, put one foot on the object and point your toes up. Don’t bend both knees when you do this.
Exposing the truth one lie at a time
This exercise requires you to stand up and put an object that’s at least a foot tall in front of you. Once that’s set in place, put one foot on the object and point your toes up. Don’t bend both knees when you do this.