Reclining Pigeon Pose 2
Then, place your palm on the leg closest to you and push the knee outward as you push the other leg inward. Hold this pose for around ten seconds and do the same for the other side. You need to do two sets of five reps.
Exposing the truth one lie at a time
Then, place your palm on the leg closest to you and push the knee outward as you push the other leg inward. Hold this pose for around ten seconds and do the same for the other side. You need to do two sets of five reps.