2: Lemon Juice

Since lemons happen to have citrates, a natural compound that helps destroy calcium deposits as well as slow their growth, lemon juice is very beneficial for those trying to naturally break down kidney stones. It’s advised to drink at least two 5-ounce glasses in a day, the first in the morning upon waking up, and the other just a couple of hours before dinner. It would be best to use fresh lemons or buy fresh extract online. Lemon concentrates normally have sugar or other types of sweeteners, which will just exacerbate the stones in the first place.