13 Natural Ingredients To Flush Out Kidney Stones

8: Kidney Bean Broth

Source: https://www.alsace-route-des-vins.com/

While many different kinds of food contain magnesium, kidney beans are known to have some of the highest concentrates of magnesium. Magnesium is important to kidney health since it stops calcium oxalate crystals from forming. It’s recommended to boil the kidney beans, after they’ve been removed from their pods, in a pot for around 5 to 6 hours before straining the broth in a pot. You can drink the broth throughout the day to get the best benefits.