3: Apple Cider Vinegar
Apple Cider Vinegar, while it has been on the market for quite some time, it’s also become much more popular currently. Since it has citric acid, which can alleviate or lessen chances of calcium deposits forming in the first place, those suffering from kidney stones can benefit from its use. The recommended dose is 8-ounces of water mixed with 2 tablespoons of pure apple cider vinegar before every meal. Thankfully, a number of good quality brands can be found in most supermarkets making it easy to find.
