Spinach
Packed with fiber, beta-carotene and vitamin C, this green, leafy vegetable popularized by the cartoon character, Popeye, is known to lower the risk of heart disease and high blood pressure. it is very versatile and can be used blended, sautéed, blanched, pureed, and mixed into sauces, stuffing or toppings, making it easy to use as part of your daily diet.
