Onions
There are more reasons for you to start eating onions health-wise versus skipping it just because of its odor. This vegetable is rich in quercetin, a compound responsible for lowering blood pressure in overweight and obese people. Amazingly, that very same pungent odor transforms into a wonderful and appetizing aroma once sautéed in olive oil, making it an essential cooking ingredient for many of your favorite dishes.
