30 Nutritious Foods That Will Help Control High Blood Pressure

Strawberries

Source: https://www.bbcgoodfood.com

Craving for that sugar fix? Pop a strawberry into your mouth and satisfy that craving without indulging in refined-sugar loaded munchies. This fruit contains a pigment called resveratrol, which can also be found in grapes and other red fruits and is responsible for preventing high blood pressure and promoting healthy hearts.

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