Oatmeal
High blood pressure is often worsened by eating large amounts of fat and sodium, mostly found in processed food. One way to get your energy up by avoiding them is to eat oatmeal for breakfast, loading you with the needed fiber while cutting your salt intake. By substituting oatmeal for breakfast favorites such as bacon which is not only fatty but salty as well, you lower the chances of you getting hypertension and heart disease.
