Skim Milk And Yogurt

Skim milk is a great source of much-needed protein and calcium for your diet. It is low in fat and can lower your blood pressure too. Yogurt, is also a good source of protein and probiotics, and by combining milk or yogurt with other food such as nuts and berries, the risk for developing hypertension can be decreased by as much as 20%, especially for those who eat at least 5 or more servings per week.