Eggs
While eggs may have gained notoriety in the past for being high in cholesterol, newer studies say that these rich protein sources actually help lower cholesterol and blood pressure. High protein diets, especially those rich in eggs, can be useful in cutting down weight while lowering your blood pressure. As long as you don’t load your egg-based meals with salt and sugar which are found in ketchup and other processed condiments, your journey to lower blood pressure will be problem-free.
