Are Diet Sodas Any Better?
While diet soda, like Diet Coke in particular, can claim that it not only has zero calories, but that it also has zero sugar, it doesn’t mean that it’s really that much better for you. Yes, you’re consuming no calories or sugar, but it still has artificial sweeteners, it attacks your teeth, and it creates a false idea of satisfaction. Plus, many times, people that drink diet soda end up packing in the calories from other items of food.
