Different Kinds Of Sugar.
There are quite a lot of different forms of sugar, 11 of which are the granulated kind. There’s white, brown, confectioners, powered, organic, muscovado, the list goes on and on. And while we know that some are also better for you than their whiter counterparts, they still do the same thing to your body. It increases your insulin levels, and helps create energy in your system for you to be active.
